Oil Pulling

I was researching teeth whitening the other night and came across this article. While I will still get them whitened at a dental office (can we say ROSS?!!) I still am going to try this for improved oral health.

Basically, I took a heaping spoon full of coconut oil into my mouth, then realized i had a little much and spit some out, then switched it around for 20 minutes. Many sites state that a first-timer might not be able to keep the oil that long, but I handled it like a boss. It wasn't as bad as I had expected it to be. You are supposed to do this daily for 20 minutes.

I snapped a quick iPad pic mid swish.

I will compare teeth pictures in 2 weeks, and then 4.