Wednesday, July 29, 2009
Cute Boys & Their Clothes
Tuesday, July 28, 2009
Potty Training Is All It's Cracked Up To Be
For my salmon loving friends...
Salmon with Blueberry-Mango Salsa
Makes: 4 servings Prep time: 20 minutes Cook time: 10 minutes
1/3 cup blueberries
1/3 cup peeled, diced mango
2 tablespoons minced red onion
2 tablespoons minced red bell pepper
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon minced jalapeno pepper
2 teaspoons sugar or
1/4 teaspoon sea salt
1/2 teaspoon extra virgin olive oil
4 4-ounce salmon fillets
Pinch each of sea salt and ground pepper
1. Combine blueberries, mango, onion, pepper, cilantro, lime juice, jalapeno, sugar or cane juice, and salt in a medium bowl. Lightly crush with a fork to release the juices. Set aside.
2. Heat olive oil in a large pan over medium-high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes per side, or until just cooked through. (I like to Broil... rub w/ oil, squirt on the juice of 1 lemon and season with the salt and pepper and broil on high (varied time depending on thickness) but it cooks up really quickly
3. Serve fillets with salsa.
Nutrition facts per serving: 205 calories, 19g protein, 6g carbohydrate, 11g fat (2g saturated), 1g fiber
Saturday, July 25, 2009
Heavenly:
Wednesday, July 22, 2009
Marathon Madness!
Picking up our stuff at the Expo
Eating our traditional "night beofre" dinner of spaghetti
Marathon morning
Unfortunately we don't have a lot of pictures from the marathon because we were both running and we didn't have any one as spectators. The ones from the company that shot them professionally have copyright laws, so we will have to order them soon.
We had to get up at 4:45 to make it down to the hotel lobby for our shuttle to Balboa where the marathon started. When we got there, an Escalade Limo showed up to drive us the few miles over to the marathon. The sun was just starting to come up at this time. When we got there we met up with Chauntai really quick and then we all split up into our holding corrals. I was worried about the craziness of such a large race, but the effeciency was impressive and no one was trampled. The bunch broke up pretty quickly and we were off. The first few miles were great! Around mile 15 I got really yucky feeling and slowed down quite a bit. I was never able to get my speed back up and lost a considerable amount of timt that last 10 or so miles. It was so much harder than any of my long runs! I am training smarter this time so I am hoping to feel better before, during, and AFTER the run. It's interesting how painful a run can be. I was in the mind set of "I've run 20+ miles a handful of times and then went on with my day with only mild soreness and fatigue" so how bad can it be? Well, for me it was a lot worse! I could hardly move after it was over. EVERYTHING hurt! I couldn't walk right because my itbs had flared up really bad and i couldn't bend at the knees without sharp pains. The rest of the weekend we could tell who the runners were as they limped around down town SD. It was great to talk to everyone about their experiences, times, etc. All in all it was awesome and I love the challenge it presents mentally and physically! Bring on another...
